Mindfulness in the Mountains – Residential


Mindfulness at Trigonos

Mindfulness in the Mountains – Residential

"I don’t think that I could have had a better introduction to mindfulness and the way in which it was delivered (outdoors and, in particular, the stunning walks) was powerful and hugely enjoyable too. It was a very special four days".

Janet Martin April 2014

Dates: 24th-27th May  2015  

Course price:  £520 ensuite  £480 shared bathroom   Deposit: £150       extra nights B&B also available



Explore the practice of mindfulness in the quiet and beautiful setting of Trigonos and its surrounding mountains. During this time we will be developing mindfulness through walking and stillness, bringing awareness to our experience moment by moment with guided mindfulness practices.  It will offer the chance to take time out from the busyness of life and reconnect with ourselves and the natural world around us.There will be times spent in silence to deepen the practice but this is not a silent retreat and you will have free time in the evenings to engage with others if you wish to.  Equally, if you feel that more space and silence is what is right for you, the course will be supportive of this. We will be spending some time walking in the mountains so if you have any concerns about your level of fitness or a physical health issue please get in touch to speak about this before booking


Trigonos is a beautiful place for retreat and learning, set in the Nantlle valley in North Wales at the foot of Snowdon (about 40 minute drive from Bangor). Food is delicious, home prepared and whenever possible using vegetables and salads grown organically on the premises.  Extra nights accommodation in Trigonos are usually available before or after the courses and can be booked separately with Trigonos (Please note there is no availability on June the 12th but the course begins in the afternoon on the 13th).


"This was fabulous, Perfect. Sholto was great as leader, with experience as a mindfulness teacher, but also Heli and Sholto you have great presence and bring your experience and passion for the environment. I felt very safe and nurtured throughout. Thank you deeply"

Heather Ball course participant September 2013