Mindfulness in the Mountains
The weather couldn’t have been better for this day of mindfulness in Snowdonia. A small group of us set off from the village of Abergwyngregyn in the cool and clear Sunday morning. For the next five hours we spent time in mindfulness practice, inquiry and silent walking, enjoying the stunning views of Aber falls and looking East out over the Carneddua from the top of Moel Wnion.
Reflections at the end of the day